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beginner 6 levels · ~20 min

记忆力提升:学得更快,忘得更少

记忆实际运作方式的真实科学,以及五种实用技巧 - 主动回忆、间隔重复、故事法等等 - 让你在这里学到的其他一切都能牢牢记住。

Prerequisites
None — this is designed to be taken first, before any other course.
What You'll Learn
  • 理解记忆为什么会消退(遗忘曲线)以及实际上什么能减缓它
  • 使用主动回忆而非被动重读
  • 运用间隔重复而非死记硬背
  • 使用故事法构建简单的记忆方法
  • 养成能可衡量地提升记忆保持力的日常习惯

大多数人学习的方式是感觉上有成效的方式,而不是真正有效的方式 - 重读笔记、前一晚死记硬背、给所有内容划重点。这门简短的课程涵盖了记忆研究实际证明有效的方法:为什么自我测验比重读更有效、为什么分散练习比死记硬背更有效(即使感觉上更难),以及一个简短有趣的故事如何能让一个顽固的事实变得不可能被遗忘。这里的每一种技巧都是你可以在下一节课就开始使用的。

Active Streaks
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Abdelhakaitouaddi
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Anajekwu A.
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Course Outline
How Memory Actually Works
Active Recall Beats Rereading
Spaced Repetition
Mnemonics & the Story Method
Daily Habits That Actually Help
恭喜!
Quiz
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